Dance Solutions performer
Maryland · Virginia · Washington D.C.

MOVE.
LEAD.
TRANSFORM.

Dance Solutions Youth Outreach brings premier arts, wellness, and leadership programming to schools, government agencies, corporations, and communities across the region.

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Years of Excellence
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Counties Served
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States + D.C.
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Dance Styles
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Cost to Families
Who We Serve

Programs Built for
Every Community

From toddler dance classes to executive presence coaching — Dance Solutions delivers tailored programming for schools, government agencies, corporations, community organizations, and private clients.

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Title I–Aligned Arts & Leadership Programming

Schools & Educators

Bring world-class dance education directly into your school. Our programs align with Title I requirements, support SEL goals, and serve K–12 students across 7+ counties.

  • Leadership Through Hip Hop
  • Ballet & Mindfulness (SEL)
  • Adaptive Dance (IEP/504 aligned)
  • In-School Residencies
  • After-School Enrichment
  • Summer Dance Camp
School Programs
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Fully Insured Parks & Recreation Contracts

Government Agencies

Dance Solutions holds active contracts with Montgomery County, Frederick County, and Takoma Park, MD. We handle all compliance, documentation, and reporting.

  • Parks & Recreation Contracts
  • Program Proposals & Renewals
  • Seasonal Scheduling & Logistics
  • Compliance & Insurance Documentation
  • Community Outreach Partnerships
  • Impact Reporting & Analytics
Government Contracts
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Executive Presence, Team Building & Wellness

Corporate Organizations

From boardroom presence coaching to company-wide wellness programs, Dance Solutions delivers measurable impact for corporate clients of all sizes.

  • Physical Intelligence (PQ) Coaching
  • The Presence Audit (30-min diagnostic)
  • Keynote Choreography
  • Team Building Workshops
  • Employee Wellness Series
  • Corporate Event Entertainment
Corporate Services
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Resident Wellness & Community Engagement

Community Leaders

Partner with Dance Solutions to bring wellness, movement, and arts programming to your community space, housing development, or nonprofit organization.

  • Resident Wellness Sessions
  • Community Dance Workshops
  • Leadership Through Hip Hop
  • Adaptive & Inclusive Programs
  • Grant-Aligned Programming
  • Sliding Scale & Sponsored Options
Community Programs
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Movement Science Meets Organizational Health

Corporate Wellness

Our Corporate Wellness programs go beyond the standard yoga class — combining somatic coaching, rhythmic movement, and team dynamics for measurable results.

  • The Coffee Break Demo (15–30 min)
  • Team Wellness Series (6 weeks)
  • Rhythmic Drumming Workshops
  • Somatic Leadership Strategy
  • Zoom Presence Mastery
  • Executive Performance Architecture
Wellness Programs
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100% Personalized. Your Goals. Your Pace.

Private Clients

One-on-one instruction in any style, for any goal. Available in-person in the Maryland/D.C. area or virtually from anywhere in the world.

  • Private Dance Instruction (All Styles)
  • Private Wellness Sessions
  • Executive Presence Coaching
  • Wedding & Event Choreography
  • Special Event Performances
  • Virtual Private Sessions
Book a Session
Upcoming Classes

See What's Coming Up

Browse our full class schedule for Takoma Park, Montgomery County, Frederick County, and more. Filter by location, age group, and program type — then register or sign up for notifications directly.

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Takoma Park, MD
Combo Tot Dance — Spring & Summer Sessions
Apr 12 – Aug 23, 2026
Details →
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Montgomery County, MD
Salsa Class — Summer Session
Jun 4 – Jul 23, 2026
Details →
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Frederick County, MD
Fall 2026 Dance Programs
Sep 12 – Dec 20, 2026
Details →
About Our Director

Nysia Wilhite-Carter

Artistic Director and Somatic Leadership Strategist with over 25 years of experience bridging the worlds of professional performance and community service. Nysia founded Dance Solutions with a singular mission: to make the transformative power of movement accessible to every community, regardless of zip code or budget.

Her work spans K–12 education, government recreation contracts, corporate wellness, and adaptive programming for individuals with disabilities — all delivered with the same standard of professional excellence.

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Dance is one of the few activities that simultaneously engages the body, the mind, and the emotions — making it a uniquely comprehensive tool for wellness, leadership, and community connection.

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Nysia Wilhite-Carter
Artistic Director, Dance Solutions
Why Dance
The Science of Movement

Why Dance Works

Dance is one of the few activities that simultaneously engages the body, the mind, and the emotions. From neuroplasticity and cardiovascular health to confidence-building and community connection — the evidence is clear.

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Neuroplasticity
Creates new neural pathways
❤️
Cardiovascular
Strengthens heart & circulation
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Community
Builds belonging & connection
Explore the Benefits →

Ready to Bring Dance to Your Community?

Schools, government agencies, corporations, and community organizations — let's build something meaningful together.